This summer has been a doozy for me. A lot of change happening, some of it exciting, some of it terrifying, some of it huge mistakes, but all of it at least a little bit stressful. Really, this whole past year has been a roller coaster ride. I’m struggling my way through it, and I know the ride will have to end eventually, but some aspects of my life are taking hits along the way.
Namely, my eating habits.
My eating habits are a roller coaster all their own. I’ve run the gamut from no carb, to low carb, to tracking calories, to cleanses and juices. I always end up back on the “to hell with it” plan, which happens when it all just becomes too much to keep track of and I just want pizza and beer, dammit. Needless to say, it’s a frustrating cycle.
With how overwhelming this summer has been for me, my eating has really taken a hit, especially in the last month. My workouts are still on point, and I’m still trying to make healthy choices when I can, but I know I could do better.
When life slows down a touch (hopefully in the next few weeks), I’ve decided to try my hand at my next “diet” endeavor, flexible dieting. You may have also heard this called #iifym or “if it fits your macros”. IIFYM in extremely general terms is finding a balance of protein, carbs, and fats that helps your body perform at its optimal level. Your personal macros depend on many different factors. You can calculate your own or have someone who knows about these things calculate them for you. I did some Googling and calculated mine using a combo of http://www.iifym.com and Krissy Mae Cagney. Once you have your macros, you can eat whatever you want as long as it – wait for it – fits your macros. Cookies? Yup. Cake? Yup. Ice cream? Heck yes.
Of course, it’s all in moderation. You couldn’t actually eat at KFC on the reg and hit your macros. I’m not certified in any kind of way to get into details about any of this, so I won’t, but all I did was Google and do a bunch of reading so if you’re interested I suggest starting there.
While the concept seems simple and the fact that nothing is really restricted is a huge draw, it still has downsides. Specifically, you have to track everything you eat and it definitely involves a certain level of planning. I do find I am at my best when I make a meal plan and prep everything. However, I don’t always get around to doing that and the past year of my life hasn’t been great for having the capabilities to control cooking and groceries. Once that all changes (soon I hope!) I really want to get back on board.
Anyone out there tried IIFYM? It seems super popular right now and I don’t want to be left out. It also kind of seems like a no-brainer and one of the healthier, more balanced fitness trends I’ve ever gotten on the band wagon for.